This short article aims to drop mild on the significance of elbow positioning in enhancing the bench press’s success after a short overview in the bench press approach itself.
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The bench push is ideal for lifters seeking to reinforce, develop, and sculpt their upper bodies. Having said that, it’s intriguing to note that the results of the physical exercise will vary substantially based in your execution procedures, notably the positioning of one's fingers and elbows.
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Bringing your elbows in during the bench push changes the movements of the shoulders from horizontal adduction to flexion.
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